FOUNDER / YOGA INSTRUCTOR

As a Sonoma County native, I’ve always felt inspired by the natural beauty and grounded energy of this region. After exploring different yoga communities and wellness practices over the years, I returned home with a deep appreciation for how yoga builds authentic connection and balance in everyday life.

I’ve been teaching yoga for over a decade, blending traditional practices with modern mindfulness to create classes that are approachable, intentional, and deeply restorative. My teaching style emphasizes body awareness, breathwork, and heart-centered movement—inviting students of all levels to explore what it means to be fully present.

Yoga SoCo was born from my desire to merge yoga, community, and celebration. Whether it’s a private session, a corporate retreat, a bachelorette gathering, or a full-scale wellness event, my goal is to create experiences that nourish both the individual and the group. Each class or event is thoughtfully designed to reflect the spirit of Sonoma County—rooted in nature, connection, and movement.

When I’m not on the mat, you can usually find me hiking the trails with my dog Sammy, cycling, or planning my next creative project. I believe that yoga is not just a practice, but a way of living with intention, curiosity, and gratitude.

YOGA /MEDITATION/ SOUND BOWLS

I am currently interviewing instructors who wish to collaborate and share yoga and mindfulness practices within the community and beyond! Please message me to schedule a meeting to discuss.